Cue music…..I been draynkin’, I been draynkiiiiiiin’….Let’s talk about an alternative way of ingesting those vitamins aka juicing. Am not one for veggies believe me I have tried going green but no thanks! too much work and if I don’t get my dose of protein I go mad. So I made a trip round the Internets and found some recipes but most times I just mix and match ingredients that work for me. For example, over the weekend I made a trip to the supermarket and gathered some ingredients for some juice I thought up. Here’s the recipe which I christened “Celerina” riiiight? pretty cool huh? and I hope you can tell it’s coz it had celery in it so here goes:
-Several celery sticks.
-half green apple.
-slice of watermelon (do not remove the seeds,they have their own nutritional benefits)
-Quarter inch slice of Ginger(for the kick)
Put everything in a blender,add half a glass of water and power on! The end result is that glass up there.
When I want to switch it up I usually make smoothies most times without milk and OMG! they are really good. My favorite recipes include:
The milk date smoothie- 1cup Milk+half cup dates (without seeds of course) blended together.
Mango green tea smoothie- chopped mango, 1 cup green tea+ginger.
Banana spinach smoothie-1 banana,spinach,mango(optional),honey,water+ginger.
Have a juicy week!